If you believe that eating fats and oils is a no-no, you might be in for a surprise. Fat is a vital component of a balanced diet and is a requirement in order for the body to function properly. But TOO much or the WRONG fats can be a problem. With all the information out Read more about Worried You’ll Gain Weight From Eating Fat?[…]

The body is a miraculous thing. For all the body’s parts and abilities there are corresponding systems designed to monitor what they’re experiencing and then decide whether what the body is experiencing is beneficial or detrimental so that it can function well and without interruption as a whole. These systems – the circulatory, digestive, endocrine, Read more about How to Know if You are Overloaded with Toxins[…]

For what it’s worth, do you think the title of this article is too serious? I did initially, too. As I continued to incorporate ideas as to why calorie counting may be misleading or even harmful, the title grew on me. So much so that it was too fitting and necessary to not use this Read more about Why counting and restricting calories may be your impending doom[…]