One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and can enjoy accomplishing the tasks at hand. Maybe it’s that you bounced out of bed that morning or sang in the shower.  Incidentally, have you tried contrast showers Read more about 6 Ways to Rev Up Your Energy![…]

I know that the symptoms in my title cover a lot of stuff, but may I propose to you a very interesting and mind-blowing possibility?  What if they are all related?  Could that possibly be?  Why of course, the answer is yes, otherwise I’d be trying to write a short article on a multitude of Read more about Fatigue, Depression, Weight gain, Hair loss, Muscle pain, Allergies, Anxiety, Stomach aches, headaches and more…OH MY![…]

Can your thyroid be the reason you can’t lose weight? Is your thyroid working properly? Should you get your thyroid tested? Did you know that a tiny, butterfly-shaped gland nestled in your throat is responsible for producing and regulating some of the most important hormones in your body? This mighty gland is called the thyroid, Read more about Is Your Thyroid Healthy?[…]