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Month: July 2018

Sitting is the New Smoking

Posted on July 27, 2018 by AHS Team

On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? Our ancient ancestors spent much of their time on the move, hunting and gathering to serve their basic needs. Obviously, the balance between movement and fuel has shifted dramatically over time, most notably since the technological revolution. Read more about Sitting is the New Smoking[…]

Posted in Uncategorized

Dealing with Depression

Posted on July 12, 2018 by AHS Team

Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people suffer from depression worldwide and that it is a leading cause of disability. Fifteen percent of adults will experience depression at least once in their lifetime. Depression knows no bounds. It can impact anyone at Read more about Dealing with Depression[…]

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