B vitamins are sometimes called the energy vitamins since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright” vitamins) In actuality, there are eight different kinds Read more about B Vitamins: Are You Getting Enough?[…]
Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your cells need for optimum performance. At the other end of the spectrum, your body can go into “overdrive” if it Read more about Thyroid Disorders: How to Reduce Your Risk[…]
Mobility is the ability to control joints through pain-free and efficient ranges of motion. Most people associate mobility with the looseness of muscles, but this is not the case. Many people complain about feeling “stiff” or “tight,” leading to discomfort and maybe even pain. The truth is you’re probably not tight; your brain is just Read more about Do You Really Have a Mobility Problem?[…]