On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? Our ancient ancestors spent much of their time on the move, hunting and gathering to serve their basic needs. Obviously, the balance between movement and fuel has shifted dramatically over time, most notably since the technological revolution. Read more about Sitting is the New Smoking[…]

Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people suffer from depression worldwide and that it is a leading cause of disability. Fifteen percent of adults will experience depression at least once in their lifetime. Depression knows no bounds. It can impact anyone at Read more about Dealing with Depression[…]

Pain, swelling, redness, immobility and heat — these are all common signs of inflammation, and these signals only go skin deep. Chronic inflammation also occurs on the inside of our bodies and can present itself in other ways. When inflammation triggers sensory nerve endings, it can result in symptoms such as fatigue, rashes, and pain Read more about Conquer Inflammation Naturally[…]

Understanding the effects of Electromagnetic Radiation (EMF)  and Radiofrequency Radiation (RF) on Your Health   Our health is directly affected by a variety of things that we cannot see but know to be true. We do not see the air, but we are sensitive to air quality on a smoggy day. We cannot see UV Read more about Is Your WiFi Making You Sick?[…]

One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and can enjoy accomplishing the tasks at hand. Maybe it’s that you bounced out of bed that morning or sang in the shower.  Incidentally, have you tried contrast showers Read more about 6 Ways to Rev Up Your Energy![…]