With winter still lingering on this month, we may find our minds wandering to warmer climates – and the opportunity to travel to them isn’t far behind! While we often seek out sunny destinations for a brief reprieve during these colder months, some aspects of travel can cause a pause in the fun. While we Read more about Top 10 Things to Do When Going Away[…]

We’re all familiar with that schoolyard rhyme: “beans, beans, they’re good for your heart….” As adults we roll our eyes, but have you ever wondered where the rest of that rhyme came from, or why foods like legumes are so tough to digest? Turns out that most of our foods contain certain compounds that, by Read more about Lectins – What Are They? Love Them or Leave Them?[…]

If you’ve been searching for the root of on-going health issues that just won’t go away, the kind where your doctor – and maybe even your second and third doctor – have tried everything in their arsenals but have come up with only prescriptions that ease symptoms but don’t solve the underlying problem, it’s easy Read more about Do you have a Leaky Gut?[…]

Beautiful, healthy, glowing skin – is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful, it can also signify the state of your health, youthfulness, even your happiness or stress level. Of course, these messages are happening on a subconscious level, but they are so pervasively accepted, that taking care of your Read more about How to Get Glowing Skin from the Inside Out[…]

Let’s say, for argument’s sake, half the world’s population is female. And of those females, about half are within an age bracket which have their period. While there is this huge percentage of the population that have their menstrual cycles, there is so little information given to us about what exactly happens during that monthly cycle; that Read more about Know Your Cycle: Follicular Phase[…]